The Double Connexion
TABLE OF CONTENTS
Dedication
i Preface
iii Introduction
v How to Use this Book
vi Basic Objectives of the Book
1-0 PART ONE
1-1 The Importance of Sound Thinking
2-1 Golf's Frozen Asset
2-6 Where Sports Psychology Stands Today
2-8 The State of Learning
2-10 Avoiding Perceptual Pitfalls
3-1 Shaping A Frame of Reference
4-1 Four Basic Behavior Styles
4-5 How Each Style Plays the Game
5-1 The Fifteenth Club:Benefits of Knowing Behavior Style
5-9 A Lesson from A Legend
6-1 Mental Conditioning: Positive Self-Image
7-0 PART TWO
7-1 Good Habits: Tools for Playing
7-2 Good Habits Are...
7-3 More About Habits
8-1 Process for Getting to Automatic
8-2 Automatic: Reality or Fantasy
8-4 Automatic Process: Using A Clear Key
8-5 Clear Talk
8-6 Behavior Styles and Using Clear Keys
9-1 A Comprehensive Solution
9-3 Automatic: How the Process Works
9-5 Self-Talk: Game Management Director
9-10 Pre-Shot Preparation
9-11 Separate the Functions
9-12 Choosing a Clear Key
9-13 Reinforcements: Locking the Clear Key
9-15 Imaging and Visualizing
9-20 Dealing with Emotion on the Course
10-1 Practice: Gold or Gumbo
10-4 Practice: Three Kinds
10-5 Model for Practice
10-7 The "32 Ball" Exercise
11-1 Balancing the Perspective: Swinging and Playing
11-5 Balancing Mind and Body: Physiological Issues
12-0 PART THREE
12-1 Troubleshooting
12-8 Appendix
13-1 Getting Your Profile
14-1 Postscript